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Critical to Our National Security That Americans Stay Healthy
Conservative think tank’s new report looks bluntly at obesity in this country — and shares smart fixes for the problem
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How Fall’s Bounty Can Benefit Our Health, Right This Minute
None of us wants weight gain as the weather gets colder — here’s how to eat well and feel hugely satisfied, too
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We’ve Gone Out of Our Gourds for Pumpkin — It’s in Everything Now!
It’s fall, and everyone’s in love with pumpkin — a little too much, if you ask me. Pumpkin is now added to coffee, donuts, muffins, candle scents, skin lotion, drinks, and so much more. Every time I turn around someone is asking me to pick up a pumpkin product, bake a pumpkin product, or enjoy […]
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New Medications Aim to Treat Alzheimer’s Before Symptoms Arise
Two studies look at people with high risk for developing the ailment — to gauge possible prevention methods
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Try These Easy, Mouth-Watering Fall Recipes Today
Fall’s flavors inspire cooks to create meals that will entice even the most finicky of eaters to dash to the table to share a meal with the family. Here are recipes for an easy entree, a side dish that’s a snap, and a dessert that’s sure to leave your family happy and full — with […]
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How Four Brain Chemicals Contribute to Our Happiness
Instead of any arduous philosophical discussions that aim to discern how we acquire happiness — here’s an inside-out approach, with the neurotransmitters in the brain taking the spotlight. There are four primary chemicals in the brain that contribute to our happiness: serotonin, dopamine, oxytocin, and endorphins. It’s important to note that these neurotransmitters are extremely […]
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Eight Sensational Tips to Spice Up Your Autumn
Extend the warm feeling of the summer season into the fall months by taking these rewarding steps
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Most Delicious Fall Foods Are Good for Us, Too
Here’s how to work with the colors, flavors and smells of the autumn harvest to create meals that satisfy and nourish
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Five Great Foods to Boost Your Immune System This Fall
To stay well during this year’s colder weather, here are the healthiest and happiest choices to make right now
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Wisest Ways to Help Your Dog Live Longer
We hate to admit it, but our beloved pooches age, too — here’s how we can help them grow old gracefully