Good News for All of Us Who Don’t Get Enough Sleep: Too Much of It Is Bad for Our Brains

An excess of shut-eye can significantly impact our functioning

by Christine King

Fretful Travelers on This Airline Get a Major Assist

In-flight meditation sessions will be offered to American Airlines passengers who crave 'serenity now' in the air

by Christine King

New Heart Study Is a Kick in the Pants to Get Out There and Walk

There's no excuse for any of us to hold back — latest discovery can take our health and wellness up a notch.

by Christine King

The Five Fabulous Friends You Need for a Great Life

Each of these women plays a vital role for all of us — do you have these perfect pals in your circle?

by Christine King